Access your free gifts below

The object of the Emotional First Aid Kit is to find things that work for you to stabilize your moods and bring you to a happier place. I’ve given you some ideas, but feel free to expand on these and really personalize your stabilizing toolkit! Make sure you incorporate all your senses and build an all-encompassing first aid kit that can help you keep calm – no matter what the situation!

A global pandemic means global trauma - and it’s not just physical. Even if you haven’t been infected with or exposed to COVID-19, I’m sure you are feeling the impact. We all are. Humans are social creatures, and isolation can be lonely and terrifying, especially if you’re watching too many mainstream media reports. 

That’s why I’m bringing you this series of expert interviews. It’s time we talked about what we can do to protect ourselves and others, instead of becoming paralyzed with fear. It’s important to remember that there’s still a lot that you can control - for your own health and for the good of others.

Inside This Free Guide You'll Discover:

My most powerful hormone transforming tips designed to help you radically up-level your energy, mood & metabolism, fast.

Here’s what you can look forward to:

​* The REAL root cause for your Hormonal imbalances. And what to do about them…for GOOD.

​​* The Top 3 Supplements every woman needs for all day energy, natural beauty and soul vitality via gut, hormonal and cleansing support

​* ​How to ditch the bloat and get the SEXY BELLY you’ve been seeking (I created these steps alongside a world renowned GI doctor!)

​* ​How to amplify your body's ability to burn fat with our tribe's favorite digestive tonic (top athletes and bikini competitors were blown away by how effective this one is)

​* ​The BEST Way to Cleanse…most of us are taught band-aid solutions, which cause more hormonal upset. Let's do this right girl!

​* ​5 of my most POPULAR recipes that have helped women (and their family) kick caffeine, sugar and junk food to the CURB.

Get your Adverse Childhood Event (ACE) Score.

Understand the prevalence and impact of ACEs on health across a lifetime.

Understand the mechanisms of how your childhood biography becomes your biology in adulthood.

Learn and apply the 7 Steps to Healing Childhood Trauma and Building Resilience.

Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Menopause Metabolism Before, During, and (long) After Menopause is a book with small simple daily tips, reminders, and reinforcing messages about just how much little things matter. Improve your next workout, your next sleep, or your next morning or more with these little changes- all 99+ backed by research about women in perimenpause and beyond.

Step into your strength, tap into your intuition, and embrace your future self in this powerful visualization meditation.

This free gift contains recipes, great information, and a sampling of herbs and spices we feature in our book along with their health benefits and ideas for how to use them in your kitchen every day for babies and toddlers.